If you’re looking for a simple and healthy way to incorporate more greens into your diet, this frozen spinach smoothie is the perfect solution. Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Combined with fruits and a touch of yogurt, this smoothie is not only nutrient-dense but also deliciously creamy. Whether you’re on the go or just need a refreshing pick-me-up, this smoothie is both satisfying and easy to make.
Recette de smoothie aux épinards congelés
2
portions5
minutes153
kcalLaissez l'écran de votre appareil allumé
Ingrédients
120 g 3/4 tasse frozen spinach
1 1 frozen banana
120 ml 1/2 tasse Greek yogurt
120 ml 1/2 tasse orange juice
75 g 1/3 tasse frozen mango or pineapple chunks
15 ml 1 cuillère à soupe honey or maple syrup (optional)
1/4 cuillère à café 1/4 cuillère à café ground cinnamon (optional)
120 ml 1/2 tasse water or almond milk (for adjusting consistency)
Ice cubes (optional, for a thicker smoothie)
Equipement
Blender- cuillère
- Measuring cups (for USA)
- Couteau
- Glasse
Directions
- Gather all your ingredients. If you’re using fresh spinach, wash and freeze it for about an hour before starting.
- Start by adding the liquid (orange juice and water or almond milk) to the blender. This helps the blades move easily.
- Add the Greek yogurt, frozen spinach, banana, and frozen mango or pineapple chunks.
- Start the blender on low and gradually increase the speed. Blend until the mixture is smooth and creamy. If the smoothie is too thick, add more water or almond milk in small amounts until the desired consistency is reached.
- Taste the smoothie. If you prefer it sweeter, add honey or maple syrup, and blend again. For a hint of spice, add ground cinnamon.
- Pour the smoothie into glasses. If desired, add a few ice cubes for an extra-chilled drink. Garnish with a slice of fruit or a sprinkle of chia seeds if you like.
Notes
- Swap the banana with an avocado for a creamy texture and a lower sugar option.
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. However, if you want the smoothie to be cold and thick, you might need to add ice cubes or freeze the fresh spinach before blending.
