Découvrez une recette de poke bowl au thon épicé rapide et facile à préparer en seulement 20 minutes. Parfait pour un repas sain et délicieux, avec du thon ahi frais, des légumes et une marinade savoureuse.
Recette du Poke Bowl au thon épicé
1
portions20
minutes425
kcalLaissez l'écran de votre appareil allumé
Ingrédients
150 g 5 2/7 oz Fresh Ahi Tuna
30 g 1 2/3 cuillère à soupe Soy Sauce
15 ml 1 cuillère à soupe Sesame Oil
10 ml 2/3 cuillère à soupe Sriracha Sauce
10 g 1/3 oz Green Onions
50 g 1 3/4 oz Cucumber
1/2 1/2 Avocado
150 g 5 2/7 oz Cooked Rice
1 1 small sheet Seaweed
5 g 1/6 oz Sesame Seeds
2 g 1/8 oz Red Chili Flakes
15 ml 1 cuillère à soupe Lime Juice
10 g 1/3 oz Pickled Ginger
40 g 1 2/5 oz Carrot
Equipement
Sharp Knife- Cutting Board
- Mixing Bowl
- Cuillère
- Rice Cooker
Directions
- Dice the fresh ahi tuna into bite-sized cubes. Place the tuna in a mixing bowl.
- Add soy sauce, sesame oil, and sriracha sauce to the bowl with the tuna. Mix well to ensure the tuna is evenly coated. Let it marinate for 10 minutes.
- While the tuna is marinating, chop the green onions, dice the cucumber, grate the carrot and cut the avocado into cubes.
- Place the cooked rice at the bottom of a serving bowl. Arrange the marinated tuna on top of the rice.
- Add the diced cucumber, avocado, carrot, and green onions around the tuna. Sprinkle with sesame seeds, red chili flakes, and thin seaweed strips.
- Drizzle lime juice over the entire bowl for a fresh citrusy flavor.
- Add pickled ginger on the side and serve immediately.
Notes
- For an extra crunch, you can add some chopped macadamia nuts or toasted nori sheets to the bowl.
What type of rice should I use?
Traditionally, poke bowls are made with short-grain sushi rice. However, you can also use brown rice, jasmine rice, or even cauliflower rice for a low-carb option.
