If you’re in the mood for a quick, healthy, and flavorful meal, this Vegan Taco Bowl has got you covered! It’s packed with colorful veggies, hearty black beans, and a burst of fresh flavors that will satisfy your cravings. Whether you’re a vegan or just looking to eat more plant-based meals, this bowl is an easy go-to that you can whip up in no time. Perfect for lunch, dinner, or meal prep, it’s a delicious way to enjoy a wholesome, balanced meal.
Recette de Taco Bowl végétalien
4
portions15
minutes15
minutes354
kcal30
minutesLaissez l'écran de votre appareil allumé
Ingrédients
- For the Taco Bowl:
200 g 1 tasse quinoa or brown rice, rinsed
500 ml 2 tasse l'eau
425 g 2 1/2 tasse Black beans, drained and rinsed
150 g 1 tasse cherry tomatoes
150 g 1 tasse corn kernels
1 1 poivron rouge
1 1 avocat
1/2 1/2 red onion
15 g 1/2 oz fresh cilantro
1 1 chaux
Sel et poivre, selon le goût
Equipement
Casserole moyenne- Couteau
- Planche à découper
- Bols à mélanger
- Cuillère
Directions
- Cook the Quinoa (or Rice):
- In a medium saucepan, combine the quinoa (or rice) with water and a pinch of salt. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until all the water is absorbed and the quinoa is fluffy. If using rice, adjust cooking time according to package instructions.
- Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork and set aside.
- Préparer les ingrédients :
- While the quinoa is cooking, prepare the veggies. Halve the cherry tomatoes, dice the red bell pepper, and chop the red onion. Dice the avocado just before serving to avoid browning.
- If using frozen corn, microwave or cook it according to package instructions. If using canned, drain and rinse the corn.
- Assemble the Taco Bowls:
- Divide the cooked quinoa (or rice) evenly among four bowls.
- Top each bowl with black beans, cherry tomatoes, corn, red bell pepper, red onion, and diced avocado.
- Garnish with fresh cilantro and a lime wedge on the side.
Notes
- Add diced jalapeños or a sprinkle of cayenne pepper for a spicy kick.
Can I make this Vegan Taco Bowl ahead of time?
Yes, this recipe is great for meal prep! You can cook the quinoa, chop the veggies, and prepare the beans in advance. Store each component separately in airtight containers in the refrigerator. Assemble the bowls just before serving to keep everything fresh. If you’re including avocado, dice it right before eating to prevent it from browning.
