Bouchées de saumon croustillantes saisies à la poêle Recette

These salmon bites showcase the natural richness of fresh salmon in convenient, perfectly portioned pieces. By cutting the fish into cubes before cooking, you get more crispy edges while maintaining a tender, moist center, something that’s harder to achieve with a whole fillet. The simple seasoning enhances rather than masks the salmon’s flavor, making this a practical weeknight dish that feels special without demanding complex techniques or specialty ingredients.

Bouchées de saumon croustillantes saisies à la poêle Recette

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Cours : Amuse-gueuleCuisine : Pacific NorthwestDifficulté : Facile
Portions

4

portions
Temps de préparation

10

minutes
Temps de cuisson

5

minutes
Calories

252

kcal
Durée totale

15

minutes
Mode cuisson

Laissez l'écran de votre appareil allumé

Ingrédients

  • 450 g 450 fresh salmon fillet

  • 2 cuillères à soupe 2 huile d'olive

  • 1 cuillère à soupe 1 beurre non salé

  • 2 2 gousses d'ail 

  • 1 cuillères à soupe 1 jus de citron

  • 1 cuillère à café 1 sauce soja

  • 1/2 cuillère à café 1/2 sel de mer

  • 1/4 cuillère à café 1/4 freshly ground black pepper

  • 1/4 cuillère à café 1/4 paprika

  • Fresh dill or parsley for garnish (optional)

  • Quartiers de citron pour le service

Equipement

  • Planche à découper et couteau
  • Poêle moyenne
  • pinces
  • serviettes en papier
  • Bol à mélanger

Directions

  • Pat the salmon fillet completely dry with paper towels, this is important for achieving a good sear.
  • Cut the salmon into 1-inch (2.5cm) cubes, making sure all pieces are roughly the same size for even cooking.
  • In a small bowl, mix together the salt, pepper, and paprika.
  • Season the salmon cubes evenly on all sides with the spice mixture.
  • Heat the olive oil in a large heavy-bottomed skillet over medium-high heat until shimmering but not smoking.
  • Add the salmon cubes to the pan, leaving space between each piece, work in batches if necessary to avoid overcrowding.
  • Sear the salmon for about 1-2 minutes on each side, until golden brown and crispy on the outside.
  • During the last minute of cooking, add the butter and minced garlic to the pan.
  • As the butter melts, tilt the pan slightly and use a spoon to baste the salmon bites with the garlic butter mixture.
  • Add the lemon juice and soy sauce to the pan, swirling to coat the salmon bites.
  • Remove from heat once salmon is just cooked through but still moist and tender inside (about 125°F/52°C internal temperature).
  • Transfer to a serving plate and garnish with fresh herbs if desired.

Notes

  • For the best texture, avoid overcooking the salmon. The center should be just slightly translucent when you remove it from the heat, as it will continue cooking a bit from residual heat.

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