Recette de la morue noire marinée au miso de Nobu

Experience the melt-in-your-mouth perfection of Nobu’s Miso-Marinated Black Cod, a legendary Japanese dish that balances umami-rich miso, sweet mirin, and tender, buttery black cod. This iconic recipe, made famous by Nobu Matsuhisa, is deceptively simple yet packed with sophisticated flavors. Perfect for an elegant dinner at home!

Recette de la morue noire marinée au miso de Nobu

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Cours : PrincipalCuisine : JaponaisDifficulté : Facile
Portions

2

portions
Temps de préparation

10

minutes
Temps de cuisson

10

minutes
Calories

411

kcal
Durée totale

20

minutes
Mode de cuisson

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Ingrédients

  • For the Miso Marinade
  • 3 cuillères à soupe 3 cuillères à soupe white miso paste (shiro miso)

  • 3 cuillères à soupe 3 cuillères à soupe mirin

  • 3 cuillères à soupe 3 cuillères à soupe sake

  • 2 cuillères à soupe 2 cuillères à soupe sucre

  • For the Black Cod
  • 2 2 black cod fillets

  • 1 cuillère à café 1 cuillère à café neutral oil

Equipement

  • Casserole
  • Fouet
  • Feuille de cuisson
  • Four
  • Papier sulfurisé
  • tongs
  • large bowl

Directions

  • Prepare the Miso Marinade
  • In a small saucepan, combine miso paste, sake, mirin, and sugar over medium heat.
  • Whisk continuously until the sugar dissolves and the marinade is smooth. Do not boil.
  • Let the marinade cool to room temperature.
  • Marinate the Black Cod
  • Pat the black cod fillets dry with a paper towel.
  • Place fillets in a bowl and coat generously with the miso marinade.
  • Cover and refrigerate for 24 to 48 hours for deep flavor infusion.
  • Cook the Black Cod
  • Preheat your broiler to high (or oven to 400°F / 200°C).
  • Lightly grease a baking sheet with oil and place the marinated cod, skin-side down.
  • Broil for 8-10 minutes, or bake for 12-15 minutes, until the fish is caramelized and flakes easily.
  • If desired, finish with 1-2 minutes under the broiler for a charred, crispy top.
  • Servir
  • Serve hot with steamed rice and pickled ginger.

Notes

  • Broil for the Best Texture : It gives the perfect caramelization and char.

Can I use a different type of fish instead of black cod?

Yes! While black cod (sablefish) has a rich, buttery texture that pairs perfectly with miso, you can substitute it with Chilean sea bass, salmon, or halibut. However, the cooking time may vary slightly depending on the fish’s thickness.

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