Looking for a delicious, healthy, and quick meal? This Shrimp Broccoli Rice recipe is a perfect balance of lean protein, vegetables, and carbs, making it a go-to option for a weeknight dinner. Tender shrimp, crisp broccoli, and fluffy rice come together in a flavorful dish that can be made in under 30 minutes.
Recette de riz aux crevettes et au brocoli
4
portions10
minutes20
minutes356
kcal30
minutesLaissez l'écran de votre appareil allumé
Ingrédients
- For the Shrimp and Broccoli:
500 g 1 lb shrimp, peeled and deveined
300 g 10 oz broccoli florets
2 cuillères à soupe 2 cuillères à soupe huile d'olive
3 3 gousses d'ail
1 cuillère à café 1 cuillère à café ginger
1 cuillère à soupe 1 cuillère à soupe sauce soja
1 cuillère à soupe 1 cuillère à soupe oyster sauce
1 cuillère à soupe 1 cuillère à soupe huile de sésame
Sel et poivre, selon le goût
1 cuillère à soupe 1 cuillère à soupe sesame seeds
2 2 oignons verts
- For the Rice:
300 g 10 oz jasmine or basmati rice (uncooked)
700 ml 3 tasse water or chicken broth
1 cuillère à soupe 1 cuillère à soupe butter or oil
Salt, to taste
Equipement
Grande poêle- Casserole moyenne
- Couteau
- Planche à découper
- Cuillère
- Cuillère en bois
Directions
- Cook the Rice:
- In a medium saucepan, bring 3 cups of water or chicken broth to a boil.
- Add 1 ½ cups of rice, 1 tablespoon butter (or oil), and a pinch of salt. Stir and cover.
- Reduce heat to low and let it simmer for 15 minutes or until all the liquid is absorbed.
- Fluff with a fork and set aside.
- Prep the Shrimp and Broccoli:
- While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add shrimp, season with salt and pepper, and cook for 2-3 minutes on each side until they turn pink and opaque. Remove and set aside.
- In the same skillet, add another tablespoon of olive oil and sauté garlic and ginger until fragrant, about 1 minute.
- Cook the Broccoli:
- Add broccoli florets to the skillet and stir-fry for 4-5 minutes until they are bright green and tender-crisp.
- If needed, add a splash of water and cover the skillet for a couple of minutes to steam the broccoli.
- Combine and Finish:
- Add the shrimp back into the skillet along with soy sauce, oyster sauce, and sesame oil. Stir everything together and cook for another 2-3 minutes until heated through.
- Taste and adjust seasoning if needed.
- Servir :
- Divide the cooked rice among plates and top with the shrimp and broccoli stir-fry.
- Garnish with sesame seeds and sliced green onions if desired.
Notes
- Toss in a pinch of red pepper flakes or a dash of Sriracha for a spicy kick.
Can I use frozen shrimp for this recipe?
Yes! You can use frozen shrimp, but make sure to thaw them first. To thaw quickly, place the shrimp in a bowl of cold water for about 10 minutes. Drain and pat them dry before cooking.
