Make a nutritious black bean puree for your baby with this easy recipe! Perfect for introducing beans into your baby’s diet, this creamy and mild puree is simple to prepare and ideal for little ones starting on solids.
Black Bean Puree for Baby Recipe
Course: SidesCuisine: MexicanDifficulty: Easy
Servings
4
servingsPrep time
10
minutesCooking time
10
minutesCalories
62
kcalTotal time
20
minutes
Cook Mode
Keep the screen of your device on
Ingredients
400 g 2 1/3 cup black beans
120 ml 1/2 cup water
1 1 small carrot
1 1 small onion
1/2 teaspoon 1/2 teaspoon olive oil
Equipment
Medium skillet- blender
- Spatula
- Cutting board
- Knife
Directions
- Heat the olive oil in a Medium skillet over medium heat. Add the chopped onion and carrot. Cook for about 5 minutes, stirring occasionally, until the vegetables are soft.
- Add the drained black beans and water to the saucepan. Bring to a simmer and cook for another 5 minutes, allowing the beans and carrots to become tender and the flavors to meld.
- Transfer the bean and vegetable mixture to a blender or food processor. Blend until smooth, adding more water if needed to achieve a creamy consistency.
- Allow the puree to cool to a safe temperature before serving. Ensure the texture is suitable for your baby; you can blend longer for a smoother consistency if needed.
- Store any leftover puree in an airtight container in the refrigerator for up to 3 days, or freeze in individual portions for up to 3 months.
Notes
- Always consult with your pediatrician before introducing new foods into your baby’s diet, especially if you have concerns about allergies or sensitivities.
Can I use dried black beans instead of canned for this recipe?
While you can use dried black beans, they need to be soaked and thoroughly cooked before blending. Canned beans are more convenient for a quicker preparation.
